Navigating the turbulent world of dating in the 21st century is a challenge in itself, and when the dating equation involves an individual with mental illness or mental health concerns, the challenge levels up even further. Whether you are someone who is battling mental illness or someone falling for an individual with psychological concerns , the process of dating can become convoluted and confusing, when emotional instability and mental health disorders get involved. We are living in a country wherein 7. Regardless of whether its depression, anxiety or borderline personality disorder, the lack of awareness within the community about mental health difficulties is staggering and makes things immensely difficult for those looking for love and acceptance, especially in a romantic relationship. Yes, mental health difficulties can be painful and debilitating, but it doesn’t mean you have to give up on the idea of finding love! Bearing in mind the unique challenges that crop up when mental health issues get thrown into the already complicated mix of dating, we have compiled a list of important pointers you and your partner need to be mindful of! One of the most commonly adopted mindsets of individuals struggling with mental health concerns is viewing a romantic relationship as the one-stop solution to all their life challenges and difficulties. A significant pointer to bear in mind when you’re dating with depression or anxiety is to foster a relationship with someone because you truly have feelings for them, and not just because dating distracts you from focusing on your issues as an individual. Don’t nurture unrealistic expectations such as them magically knowing when you’re feeling low, or them making extravagant gestures to sweep you off your feet.
What to Know About Dating Someone with Depression
Depression is a lingering and silent conqueror, a skeleton in your closet that can only be seen if you look inwardly. It is not an illness that can usually be seen with the naked eye. It can be oppressive and debilitating. Unlike depression, sadness is a normal human emotion that every single person will experience, and in fact, is necessary for peak levels of functioning and growth.
It’s a lot like dating someone who doesn’t have it, just with a little more understanding and empathy when they need it. If you’re in a relationship with someone.
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What’s it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person’s experience with depression is unique, here are a few things you can do to help your loved one and yourself. A great way to support your loved one is to learn everything you need to know about depression, including its causes, symptoms, and treatments.
Ask your partner’s doctor for some reputable sources that provide the facts about depression, or do a quick search yourself on the Internet. You can start with the following reputable sources:. There are many myths about depression.
Dating Someone With Depression: What You Need to Know
This is something that we should definitely be talking about. For one thing, it is very likely that you will at least go on a date with someone who is suffering or has suffered from mental health problems. Here are some things to think about when it comes to getting into a relationship with someone with depression , anxiety , PTSD , ADHD or similar mental health conditions:. As mentioned above, it is likely that you have already encountered someone with mental health problems in your dating life.
In order for maintain a line of open communication, your partner needs to know that you are okay talking about his mental health without judgment or assumption.
It’s Mental Health Awareness Week and we’re looking at people’s experiences of mental health issues – their own and those of their loved ones.
Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it can be even more challenging to confront these people with our concerns. However, depression should not prevent you from having a healthy relationship. Depression is a mental health condition associated with symptoms such as persistent sadness and loss of interest in previously joyful things.
People may experience these symptoms to different degrees, which can make this disorder hard to identify. To receive a diagnosis of depression, a person must experience these symptoms for two weeks or more. Unfortunately, for many who suffer from depression the symptoms can persist for years. Depression is thought to potentially be caused by a few different factors.
When Someone You Love Has Depression
Depression and anxiety are difficult — and, at times, debilitating — conditions. While everyone encounters obstacles throughout the course of their romances, they can put a heavy strain on your relationship. These mental illnesses may affect how your partner thinks, feels, and behaves. It can be incredibly painful to watch them struggle and hard to know how to help them cope.
Doing some research about these disorders, their symptoms, and their effects can make them less abstract and scary, as well as much easier to deal with in your relationship.
If you’re suffering from depression, anxiety or any other disorder, you don’t need to necessarily give up on finding love! We have curated a.
A scan of the statistics reveals: 1 in 5 Americans will experience mental health struggles in their lifetime. Two things we can learn from conversations about dating a partner with depression:. All relationships face obstacles, some more than others. Dating someone with depression is no exception, and can even be more challenging. However, those with depression often have incredible capacities for empathy, understanding, and emotional insight, which enrich relationships.
Learn how others get through similar struggles , and make the most of your amazing partner, despite their depression. For those who have depression, the stigma surrounding their symptoms can dissuade them from dating in the first place. Depression takes arguments to a whole new level. For many with depression, sarcastic comments feel more threatening, and conflicts feel more like personal attacks.
Even a small argument can seem catastrophic to someone with depression.
27 things you should know before you date someone with depression
Depression is the leading cause of disability in the U. Odds are that at some point you have already or will eventually date someone with major depressive disorder. Dating someone with depression can put added strain on your relationship. It can make it harder to connect with them, becoming a wall that separates you. The bad news is that depression will always be present in some form if you are dating someone with MDD.
That isn’t because they want to withdraw from you or push you away, they don’t, although it can feel that way. Here are some ways to fight for them, beside them.
People with mental illnesses are crazy and unpredictable. These are all misconceptions about dating and mental illness that need debunking. Major depressive disorder is the leading cause of disability in the United States for people aged 15 to 44, affecting 6. Dating a depressed person can be challenging for all sorts of reasons. However, if you choose to date someone with depression, educating yourself about their condition is key to making the relationship work.
Here are three key things you should know about dating someone with depression:. Secondly, every person you meet with depression will be at a different point in their recovery. Some may have just been diagnosed; others will have been living with the condition for years. As such, every experience of dating someone with depression will be different.
Dating Someone with Depression: Is That a Good Idea?
When you’re dating someone with depression, it can be difficult to witness them struggle with its overpowering symptoms. If you’ve never experienced depression yourself, you may be frustrated and confused watching the person you care about lose their motivation, say negative things about him or herself, and pull away from loved ones. If you’ve dealt with depression in the past, it can be painful to see a person you care deeply for struggling underneath the condition’s weight, knowing what it feels like.
Depression is one of the most widespread mental health conditions in the world-affecting an estimated Depression can cause many symptoms throughout the mind and body, some of which can be hard to comprehend from the outside.
Your partner might divulge they struggle with mental health issues. We asked the experts what to expect—and how to help—when dating.
Depression builds walls around people and between people. When someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. Not in the way you both want to be anyway. The symptoms of depression exist on a spectrum. Not everyone who has depression will have a formal diagnosis, so knowing what to watch out for can help to make sense of the changes you might notice.
Depression looks like a withdrawal. It feels that way too. Depression sucks the life out of life. When depression bites, everything becomes hard. Life starts to hurt. Those who are bitten stop looking forward to things. They stop engaging and they stop enjoying things, even the things they used to love. If people with depression could be happy, they would be. If they knew how to be any other way, they would be.
Sail Past The Stigma – A Guide To Dating With Mental Illness
Experts estimate that 15 percent of adults will experience depression at some point. If you love a depressed person and put in the effort, you might shine more light and warmth on your relationship than ever before. You can help your partner stick with therapies by offering rides to appointments, cooking healthy meals and going on walks. Consider couples therapy if you think it would help both of you. Demonstrate compassion by listening to your partner and learning what having depression is like for them.
Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together. I want to be there for him, but his depressive episodes.
Dating is hard enough as it is. What about his or her mental health history? Still, here are a few suggestions for how to try to make it work with a significant other who is struggling, or how to let them go. It is just another part of his or her identity. It is another layer that you must now decide whether or not you can not only tolerate, but accept and live with. Buckle your seat belt. Some days will be effortless, and others may be draining.
That really depends on the nature of the condition as well as its severity. I am not only talking about what WebMD has to say about it. I mean you need to understand how your partner has learned to deal with his or her condition as an individual. The way in which two individuals can deal with identical conditions can be anything but identical. Knowing what works for your partner and not just what you think will work best for them will make the ride a little less bumpy.
And, if your partner is just learning about the condition for the first time, too, make sure your partner knows you are with him or her for every step along the way.